Gentle, targeted relief for neck and back pain. Helping you move freely and live well.
Spinal decompression is a gentle, non-surgical therapy that creates negative pressure within the spinal discs, allowing bulging or herniated discs to retract and promoting the flow of nutrients, oxygen, and healing fluids back into the affected area.
It is a safe, effective, and drug-free approach to relieving pain caused by disc injuries, nerve compression, and degenerative conditions. At Lifetime Chiro, we use spinal decompression as part of a holistic care plan tailored to your body and goals.
Reduces neck, back, and radiating leg or arm pain without medication.
Encourages retraction of herniated or bulging discs naturally.
Restores range of motion by relieving nerve and joint pressure.
A safe, non-invasive alternative to surgery or long-term pain medication.
Every decompression session is tailored to your specific spine and condition.
Cervical decompression targets the neck and upper spine, gently stretching the cervical vertebrae to relieve pressure on compressed discs and pinched nerves.
It is particularly effective for headaches, neck stiffness, arm numbness or tingling, and conditions such as cervical disc herniation or cervical radiculopathy.
At Lifetime Chiro, our gentle approach ensures you feel comfortable and supported throughout each session.
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Lumbar decompression focuses on the lower back, one of the most common areas of spinal pain and disc injury. By gently distracting the lumbar vertebrae, this therapy reduces pressure on intervertebral discs and the surrounding nerves.
It provides significant relief for conditions like sciatica, lumbar disc herniation, degenerative disc disease, and chronic lower back pain.
Our patients often describe feeling an immediate sense of relief and lightness following their sessions.
Everything you need to know before your first visit
Spinal decompression is a gentle, non-surgical therapy designed to relieve pressure on the spinal discs and surrounding nerves. It works by creating negative pressure within the discs, which may help bulging or herniated discs retract while encouraging nutrients, oxygen, and healing fluids to return to the affected area.
Spinal decompression may help with conditions such as herniated discs, bulging discs, sciatica, degenerative disc disease, pinched nerves, chronic lower back pain, neck pain, headaches, and arm or leg numbness or tingling.
No. Spinal decompression is gentle and non-invasive. Most patients find the treatment comfortable and relaxing, and some describe feeling relief or lightness after their sessions.
Spinal decompression is a non surgical therapy that gently stretches the spine to relieve pressure on compressed or herniated discs. It can help with chronic back pain, sciatica, and disc related conditions. We are one of the few practices in the Kenmore area offering this service, and it pairs well with chiropractic adjustments for lasting relief.
Spinal decompression is a drug-free, non-surgical option for people dealing with certain spine-related pain and disc issues. At Lifetime Chiro, it is used as part of a personalized care plan based on your body, condition, and health goals.
Spinal decompression gently stretches the spine in a controlled way. This helps reduce pressure inside the spinal discs and may allow compressed nerves and irritated tissues to calm down.
You may be a good candidate if you have neck pain, low back pain, sciatica, disc bulges, herniated discs, pinched nerves, or numbness and tingling in the arms or legs. A consultation helps determine if decompression is right for your specific condition.
The number of sessions depends on your condition, symptoms, health history, and goals. At Lifetime Chiro, your care plan is personalized to your body and your progress.
Yes, lumbar spinal decompression may help relieve pressure on the nerves that contribute to sciatic pain. This may reduce lower back pain, leg pain, numbness, or tingling related to nerve compression.
Yes, cervical spinal decompression may help with neck pain, stiffness, headaches, and arm numbness or tingling caused by compressed discs or pinched nerves in the neck.
Spinal decompression is a non-surgical and drug-free therapy that is gentle for many patients. Your chiropractor will review your health history and condition first to make sure it is appropriate for you.
Most patients describe spinal decompression as comfortable and relaxing. You may feel a gentle stretching sensation in your neck or lower back during the session.
Spinal decompression is similar to traction, but it is more controlled and targeted. The goal is to gently reduce pressure on specific spinal discs and nerves.
For some people, spinal decompression may be a helpful non-surgical option before considering more invasive care. Every case is different, so your chiropractor will help determine the best approach for your condition.
The best way to know is to schedule a consultation. Lifetime Chiro will evaluate your symptoms, spine, and goals to determine whether cervical or lumbar decompression may be a good fit for your care plan.
Your journey to a healthier spine begins with one simple step. Let's find out how we can help you.
MASSAGE THERAPIST
Judy is an experienced remedial massage therapist who practises from Lifetime Chiro, working alongside our team to support the health and wellbeing of our community. With more than ten years of experience, she is passionate about helping people reduce tension, restore balance, and find the calm within.
Judy offers a range of treatments tailored to your individual needs, including deep tissue massage, trigger point therapy, hot and cold stone therapy, cupping, Reiki, and flower essence therapy. Whether you’re looking to relieve muscle tension, recover from physical stress, or simply take some time to recharge, Judy provides personalised care in a calm and welcoming environment.
Outside of the clinic, Judy enjoys spending quality time with her family, exploring nature on bushwalks, and heading to live music gigs whenever she gets the chance.
Judy believes that taking time to care for yourself is an important part of overall health and wellbeing, and she looks forward to helping you feel your very best.
Judy operates her massage therapy practice independently from Lifetime Chiro and manages her own appointments and bookings. Text 0407 593 807 to book now.
CHIROPRACTOR
Hi, I’m Dr Samantha Walker. For more than 11 years I’ve helped mums, babies and children improve their health by looking beyond symptoms and uncovering the root cause. My special interests are pregnancy, children’s health and development, and neurodevelopment.
I hold the 10-month SOT Paediatric Certificate and have completed additional training in tongue tie assessment and infant feeding support. Outside the practice you’ll find me travelling, scuba diving, watching AFL, or exploring nature with my dog Franco and my partner, Jordenne.
CHIROPRACTOR
Hi, I’m Dr Jordenne Troy. For over 12 years, I’ve had the privilege of helping people from all walks of life move better, feel better, and perform at their best. I particularly enjoy working with active individuals, sporty teenagers, busy families, tradies, police officers, retirees, and people navigating persistent pain.
Over the years I’ve completed extensive postgraduate training including over a decade as an SOT-certified chiropractor, advanced biomechanics and postural correction, NET certification, and Kinesio Taping. Outside the practice you’ll find me at CrossFit, travelling, scuba diving, and spending time with my partner Sam and our dog Franco.
CHIROPRACTOR
Hi, I’m Dr Jason Henderson. With more than 25 years of experience, I’ve had the privilege of helping people from all walks of life improve their health, move more freely, and enjoy life to the fullest. I believe every person deserves care tailored to their individual needs and goals. Outside the practice you’ll often find me surfing, planning my next travel adventure, or supporting a community project in Fiji that is close to my heart.
CHIROPRACTIC ASSISTANT
Sheryl has been a cherished part of the Lifetime Chiro family for more than 15 years. Having first joined the practice as a massage therapist before transitioning into her role as a Chiropractic Assistant, she brings a wealth of experience, knowledge, and genuine care to every interaction.
Over the years, Sheryl has built lasting relationships with countless practice members and families, making her a familiar and trusted face within the practice. Her warm nature, compassionate approach, and deep understanding of the Lifetime Chiro community help people feel welcome from the moment they walk through the door.
Outside of the practice, Sheryl enjoys spending time in her garden, taking peaceful walks along the river, and exploring her interest in astrology. She values connection, personal growth, and finding balance in everyday life.
For many practice members, seeing Sheryl is like catching up with an old friend. Her longstanding commitment to the practice and the people we serve has made her an integral part of what makes Lifetime Chiro feel like home.
CHIROPRATIC ASSISTANT
Fiona is one of the friendly faces you’ll meet at Lifetime Chiro and has been an integral part of our team for over six years. As a Chiropractic Assistant, she loves building genuine connections with our practice members and helping create a welcoming, supportive environment for everyone who walks through the door.
As a mum of two adult daughters, Fiona understands the many stages of family life and enjoys supporting women and families on their health journeys. Outside the practice, you’ll find her enjoying Pilates, cycling, travelling to new destinations, and unwinding with a cheeky sauna session.
Known for her quick wit and great sense of humour, Fiona has a special knack for making people feel comfortable from the moment they arrive. Patients love sharing a laugh with her, and her warm, friendly nature helps make every visit to Lifetime Chiro a positive experience.
CHIROPRATIC ASSISTANT
Reese joined the Lifetime Chiro team in February and brings a unique global perspective to the practice. Born in South Africa, raised in Finland, and now calling Brisbane home, she loves connecting with people from all walks of life and learning about their stories and experiences.
Currently studying psychology, Reese has a genuine interest in understanding people and helping them feel seen, heard, and supported. Her caring nature and calm presence help create a positive experience for practice members and their families.
Outside of Lifetime Chiro, Reese enjoys staying active through sport, exploring new places through travel, and spending time with dogs whenever she can. Whether she’s welcoming you to the practice or helping make your visit run smoothly, Reese is passionate about creating a warm and friendly environment where everyone feels comfortable and cared for.
CHIROPRATIC ASSISTANT
Samika joined the Lifetime Chiro team in February and brings a passion for health, learning, and helping others to every interaction. As a Chiropractic Assistant and chiropractic student, she is excited to be building her knowledge and experience while supporting practice members on their journey to better health.
Outside the practice, Samika loves travelling, exploring different cultures, and discovering new cuisines from around the world. She is naturally curious and enjoys learning about the people and places that make each experience unique. She’s also a devoted dog lover and is always happy to chat about four-legged family members.
With her warm personality and enthusiasm for chiropractic care, Samika enjoys helping create a positive and welcoming experience for everyone who visits Lifetime Chiro. She looks forward to supporting you and your family as part of your health journey.
CHIROPRATIC ASSISTANT
Amelia is one of our Chiropractic Assistants and is currently in the final stages of her chiropractic studies, before becoming a chiropractor. She is passionate about helping people feel welcomed, supported, and at ease throughout their experience at Lifetime Chiro.
A self-confessed plant enthusiast, music lover, and caffeine addict, Amelia brings plenty of energy and personality to the practice. Whether she’s caring for her growing collection of plants, discovering new music, or enjoying a well-earned coffee, she loves the simple things that keep life balanced and enjoyable.
If you’ve had a welcome tour at Lifetime Chiro, chances are you’ve met Amelia. Known for her confidence, quick wit, and playful sense of humour, she has a unique ability to make practice members feel right at home. Her cheeky sass and genuine care have made her a favourite among many of our practice members, who love her just as much as she loves connecting with them.
CHIROPRATIC ASSISTANT
Kate has been part of the Lifetime Chiro family for more than 10 years, working with the practice on and off while bringing a wealth of life experience, compassion, and care to her role as a Chiropractic Assistant. As a retired nurse, she has spent much of her life supporting others and continues to enjoy helping people feel comfortable, cared for, and welcomed.
A proud mum of three and grandma to two beautiful grandchildren, Kate loves spending quality time with family and friends. When she’s not at the practice, you’ll often find her tending to her garden, enjoying a visit to her favourite bakery, or making memories with her grandchildren.
Known for her gentle nature and wonderful calming influence, Kate has a special way of helping practice members feel at ease from the moment they arrive. Her warmth, kindness, and genuine care make her a much-loved member of both the Lifetime Chiro team and the community we serve.