Red Light Therapy is a growing therapeutic modality, using low wavelengths to improve health in general, including skin conditions, mood disorders, physical pain, and much more.

Red light therapy is thought to work by acting on the “power plant” in your body's cells called mitochondria. With more energy, other cells can do their work more efficiently, doing things like repairing skin, boosting new cell growth and enhancing skin rejuvenation.

In fact, a psychiatric study done in August 2023 found that red light can also increase subjective alertness, anxiety, and negative emotions in both healthy individuals and people with Insomnia Disorder.